Fitness

Natural Approaches to Post-Exercise Pain

Published on January 9th, 2018 | by Ian Clark

There’s nothing like a full body workout to get your blood moving, your endorphins flowing and your muscles toned. Exercise, anything from simply going to the gym to playing a team sport to a long, brisk ... Read More


Diet & Nutrition

The 5 Causes of Magnesium Deficiency

Published on December 17th, 2017 | by Ian Clark

Hypomagnesia is the technical term for dangerously low levels of magnesium in the body. It’s typically caused by inadequate intake of dietary magnesium or the body’s inability to absorb magnesium. How does that happen? We know ... Read More


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